CrossFit Road Warriors WOD 5-20-09

Yesterday's WOD was supposed to be 3 rds of the following triplet...20 each of 135# backsquat, 1.5 pood (53#) kettlebell swings, pullups. I ended up doing 2 rounds to take it easy on my shoulder. I completed 2 rounds in 9:35. The pullups and the swings did not bother my shoulder but holding the bar in the rack position was a little uncomfortable.